My lovely friend Sue bought me The Happy Pear cookery book and both of us instantly identified the healthy Coconut Macaroons as a ‘must bake’. Made with just a few ingredients, without processed sugar, gluten or dairy, they store well and are a perfect little pick me up in mid afternoon. They have helped me to avoid the all too readily available workplace sweets.
I was in Vancouver over the summertime and while I was there, I saw a hilarious greeting card. It read ’A birthday cake without wheat is rarely a treat’. My mother avoids lactose while my sister can’t eat gluten. My father needs a chocolate free diet. One by one all these things are manageable, but when combined, it requires some baking research and planning. I am grateful they can all eat eggs and nuts.
Cookies are a pretty straight forward option for gluten free or dairy free baking. They don’t need to rise so the missing gluten isn’t that important. I really like the flavour and texture that coconut oil lends. Plus it is that bit healthier than butter! (I am trying to find a bright side of a family who reject my dairy and wheat filled baked goodness!). With the growing numbers of people who have dietary restrictions, every baker needs a few recipes like this under their belt!